I really don’t think about this much anymore… I am simply a non-smoker. There are no urges, no slip-ups, no regrets. I don’t miss it at all, I just feel clean and healthy. But this morning I was sitting and thinking and I realized that is has been over 7 months since I have lit up a cigarette! I feel so healthy and I’m so excited about this new life…
Now, I am under no delusions that this change is all because I quit smoking and no delusions that one book miraculously made me quit smoking and stay smoke free. This has been an absolute lifestyle change. The book that I read was a catalyst that helped change my thinking. The IDLife Experience that I have been using has helped me quit sugar and coffee and the exercise I have been doing has been helping me detox and be more disciplined.
If you’re a smoker and you’ve tried to quit then hear me… you can do it. My advice? Read the book that I did, get on IDLife for a month and start exercising. It’s hard work but completely worth it!
If you haven’t read my story of how I quit then you should and please pass it on to others who can use the support!